The 2020 COSAFA Women’s Championship in Nelson Mandela Bay starts on Tuesday and will be followed shortly afterwards by the 2020 COSAFA Women’s Under-17 Championship on Wednesday.

We have put together a comprehensive guide to both tournaments for you to enjoy.

With fixture information, profiles of the teams and past history of the competition, there is everything you need to know about this year’s regional championships!

Click here to view or download the Official Tournament Guide