FT – South Africa 5 Swaziland 1

Check out our live blow-by-blow coverage of the first 2016 COSAFA Castle Cup semifinal between South Africa and Swaziland at the Sam Nujoma Stadium on Wednesday. Both these sides reached this stage of the competition with 4-2 penalty shoot-out victories over Lesotho and Zambia respectively. Starting line-ups: South Africa XI: Reyaad Pieterse, Thembela Sikhakhane, Rivaldo Coetzee,

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FT – Namibia 3 Mozambique 0

Check out our live coverage of the second 2016 COSAFA Castle Cup Plate Semifinal between Namibia and Mozambique at the Sam Nujoma Stadium on Tuesday. Starting line-ups: Namibia XI: Maximillian Mbaeva, Denzil Haoseb, Ananias Gebhardt, Ferdinand Karongee, Deon Hotto, Wangu Gome, Absalom Iimbondi, Ronald Ketjijere, Peter Shalulile, Itamunua Keimuine, Larry Horaeb. Subs: Hendrik Somaeb, Dynamo Fredericks, Benson Shilongo, Xamseb

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FT – Lesotho 2 Zambia 3

Check out our live coverage of the first 2016 COSAFA Castle Cup Plate Semifinal between Lesotho and Zambia at the Sam Nujoma Stadium on Tuesday.   Starting line-ups: Lesotho XI: Liteboho Mokhehle, Sepiriti Malefane, Basia Makepe, Kopano Tseka, Hlompho Kalake, Phafa Tšosane, Kefuoe Mahula, Jane Thaba-Ntšo, Tšepo Seturumane, Montoeli Sonopo, Jeremea Kamela. Subs: Mafa Moremoholo, Sera

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COSAFA inspires learners across Windhoek

Schools around Windhoek were in for a special surprise on Monday when the remaining teams in the 2016 COSAFA Castle Cup paid them a visit to hand over soccer kit and offer words of encouragement. The atmosphere at the Hage Geingob High School in Okuryangava was electric as Namibia’s Brave Warriors received a rapturous welcome,

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DR Congo, Swaziland book semifinal berths!

Guest nation DR Congo and Swaziland booked their places in the 2016 COSAFA Castle Cup semifinals with victories at the Sam Nujoma Stadium in Windhoek, Namibia on Sunday. DR Congo defeated Mozambique 1-0 to set up a semifinal meeting with Botswana, while Swaziland triumphed on penalties over Zambia to book a date with South Africa

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FT – DR Congo 1 Mozambique 0

Check out our live blow-by-blow coverage of the fourth 2016 COSAFA Castle Cup quarterfinal between guest nation DR Congo and Mozambique at the Sam Nujoma Stadium on Sunday.   Starting line-ups: DR Congo XI: Herve Lomboto, Bompunga Botuli, Nelson Omba, Momba Lusala, Doxa Gikanji, Lobi Manzoki, Lema Mabidi, Bodrick Muselenge, Sedrick Ngulubi, Bangala Litombo. Subs: Ley

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FT – Zambia 0 (2) Swaziland 0 (4)

Check out our live blow-by-blow coverage of the third quarterfinal of the 2016 COSAFA Castle Cup between Zambia and Swaziland at the Sam Nujoma Stadium on Sunday.   Starting line-ups: Zambia XI: Danny Munyao, Donashano Malama, Buchizya Mfune, Adrian Chama, Emmanuel Museka, Charles Zulu, Paul Katema, Salulani Phiri, Steward Chikandiwa, Conlyde Luchanga, Festus Mbewe. Subs: Benedict

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